When People Change Their Irrational Beliefs To

When People Change Their Irrational Beliefs To Undogmatic Flexible Preferences, They Become Less Disturbed.

The Best Years Of Your Life Are The Ones In Which You Decide Your Problems Are Your Own. You Do Not Blame Them On Your Mother, The Ecology, Or The President. You Realize That You Control Your Own Destiny.

Acceptance Is Not Love. You Love A Person Because He Or She Has Lovable Traits, But You Accept Everybody Just Because They're Alive And Human.

The Emotionally Sound Person Should Be Able To Take Risks, To Ask Himself What He Really Would Like To Do In Life, And Then To Try To Do This, Even Though He Has To Risk Defeat Or Failure. He Should Be Adventurous (though Not Necessarily Foolhardy); Be Willing To Try Almost Anything Once, Just To See How He Likes It; And Look Forward To Some Breaks In His Usual Life Routines.

Strong Feelings Are Fine; It's The Overreactions That Mess Us Up.