We Sow The Seeds Of Our Future

Welcome The Present Moment As If You Had Invited It. It Is All We Ever Have, So We Night As Well Work With It Rather Than Struggling Against It. We Might As Well Make It Our Friend And Teacher Rather Than Our Enemy.

We Don’t Sit In Meditation To Become Good Meditators. We Sit In Meditation So That We’ll Be More Awake In Our Lives.

Discomfort Of Any Kind Becomes The Basis For Practice. We Breathe In Knowing Our Pain Is Shared.

Holding On To Anything Blocks Wisdom.

The Truth Is That Good And Bad Coexist; Sour And Sweet Coexist. They Aren't Really Opposed To Each Other.