The Willingness To Empty Ourselves And Then

In Opening We Can See How Many Times We Have Mistaken Small Identities And Fearful Beliefs For Our True Nature And How Limiting This Is. We Can Touch With Great Compassion The Pain From The Contracted Identities That We And Others Have Created In The World.

Breathing Meditation Can Quiet The Mind, Open The Body, And Develop A Great Power Of Concentration.

What Is Truly A Part Of Our Spiritual Path Is That Which Brings Us Alive. If Gardening Brings Us Alive, That Is Part Of Our Path, If It Is Music, If It Is Conversation...we Must Follow What Brings Us Alive.

Anger Shows Us Precisely Where We Are Stuck, Where Our Limits Are, Where We Cling To Beliefs And Fears.

No Matter What Situation We Find Ourselves In, We Can Always Set Our Compass To Our Highest Intentions In The Present Moment