The Ego Seeks To Divide And Separate.

One Of The Main Discoveries Of Meditation Is Seeing How We Continually Run Away From The Present Moment, How We Avoid Being Here Just As We Are. That’s Not Considered To Be A Problem. The Point Is To See It.

Most Spiritual Experiences Begin With Suffering. They Begin With Groundlessness. They Begin When The Rug Has Been Pulled Out From Under Us.

We're Not Trying To Be Something We Aren't; Rather, We're Reconnecting With Who We Are.

It's A Transformative Experience To Simply Pause Instead Of Immediately Fill Up The Space. By Waiting, We Begin To Connect With Fundamental Restlessness As Well As Fundamental Spaciousness. -pema Chodron, From "when Things Fall Apart

We Don’t Sit In Meditation To Become Good Meditators. We Sit In Meditation So That We’ll Be More Awake In Our Lives.