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Stillness, Insight, And Wisdom Arise Only When We Can Settle Into Being Complete In This Moment, Without Having To Seek Or Hold On To Or Reject Anything.

-Jon Kabat-Zinn

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Stillness, Insight, And Wisdom Arise Only When

Jon Kabat-Zinn

Stillness, Insight, And Wisdom Arise Only When We Can Settle Into Being Complete In This Moment, Without Having To Seek Or Hold On To Or Reject Anything.

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We Call The Effort To Cultivate Our Ability To Be In The Present Moment ‘practice’ Or ‘meditation Practice.’

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