Samadhi Doesn’t Just Come Of Itself; It

Whatever We Cultivate In Times Of Ease, We Gather As Strength For Times Of Change.

To Live In This Precious Animal Body On This Earth Is As Great A Part Of Spiritual Life As Anything Else.

We Do Not Have To Improve Ourselves; We Just Have To Let Go Of What Blocks Our Heart.

Whenever We Forgive, In Small Ways At Home, Or In Great Ways Between Nations, We Free Ourselves From The Past.

When We Take The One Seat On Our Meditation Cushion We Become Our Own Monastery. We Create The Compassionate Space That Allows For The Arising Of All Things: Sorrows, Loneliness, Shame, Desire, Regret, Frustration, Happiness.