Peace Is Something That We Can Bring

Living In A Chronic State Of Unawareness Can Cause Us To Miss Much Of What Is Most Beautiful And Meaningful In Our Lives.

Mindfulness Is A Way Of Paying Attention, On Purpose And Non-judgmentally, To What Goes On In The Present Moment In Your Body, Mind And The World Around You.

The Importance Of The Development Of The Emotional Body Is Hardly Recognized Today. We Are Pretty Much Left To Our Own Devices To Come To Full Adulthood, Whether Man Or Woman. Our Elders May Have Become So Denatured Themselves From A Lack Of Such Nurturance That There Is No Longer A Collective Knowledge Of How To Guide The Awakening Emotional Vitality And Authenticity Of Our Young People, Our Children. Mindfulness May Contribute To A Reawakening Of This Ancient Wisdom In Ourselves And In Others.

No One Can Listen To Your Body For You... To Grow And Heal, You Have To Take Responsibility For Listening To It Yourself.

When You Pay Attention To Boredom It Gets Unbelievably Interesting.