Patience Takes Courage. It Is Not An

The Next Step Is To Learn To Communicate With The People That You Feel Are Causing Your Pain And Misery- Not To Learn How To Prove Them Wrong And Yourself Right But How To Communicate From The Heart.

All Ego Really Is, Is Our Opinions, Which We Take To Be Solid, Real, And The Absolute Truth About How Things Are.

Meditation Practice Isn't About Trying To Throw Ourselves Away And Become Something Better. It's About Befriending Who We Are Already.

Patience Is Not Learned In Safety.

Compassion Practice Is Daring. It Involves Learning To Relax And Allowing Ourselves To Move Gently Toward What Scares Us.