It Is Indeed A Radical Act Of

In Asian Languages, The Word For Mind And The Word For Heart Are Same. So If You’re Not Hearing Mindfulness In Some Deep Way As Heartfulness, You’re Not Really Understanding It. Compassion And Kindness Towards Oneself Are Intrinsically Woven Into It. You Could Think Of Mindfulness As Wise And Affectionate Attention.

You Could Think Of Mindfulness As Wise And Affectionate Attention.

Patience Is A Form Of Wisdom. It Demonstrates That We Understand And Accept The Fact That Sometimes Things Must Unfold In Their Own Time.

But When We Start To Focus In On What Our Own Mind Is Up To, For Instance, It Is Not Unusual To Quickly Go Unconscious Again, To Fall Back Into An Automatic-pilot Mode Of Unawareness. These Lapses In Awareness Are Frequently Caused By An Eddy Of Dissatisfaction With What We Are Seeing Or Feeling In That Moment, Out Of Which Springs A Desire For Something To Be Different, For Things To Change.

Concentration Is A Cornerstone Of Mindfulness Practice. Your Mindfulness Will Only Be As Robust As The Capacity Of Your Mind To Be Calm And Stable. Without Calmness, The Mirror Of Mindfulness Will Have An Agitated And Choppy Surface And Will Not Be Able To Reflect Things With Any Accuracy.