I Tell People, 'i Have A Ph.d.

It's All Mental Management. Whether You Can Do Something Or Not Is In Your Head.

We're Taught To Solely Blame Our Luck-of-the-draw Genes For Our Health Issues, Rather Than Our Daily Habits, Dietary Choices, And Interplay With The Environment That Surrounds Us.

At One Of My Lowest Points, Sugar Had A Painful Grip On Me. I'd Buy/binge And Then Beat Myself Up Over My Behavior.

If Your Meals Consistently Revolve Around Corpse Multiple Times Daily, You Might Become One Sooner Than You Planned.

When We Accept Ourselves Exactly As We Are, In Exactly This Moment, We Shift From Living For Tomorrow To Appreciating Today.