I Didn't Give Myself Enough Breaks During

I Run Four Miles Most Days, At About 8:00 To 8:15 Pace. It's Totally Relaxed.

You Have To Change Things In Order To Get To Where You Want To Go. And Things Might Get Worse. But If You're Not Getting Where You Want To Be, Already, In A Sense, It's As Bad As It Can Get.

I've Run A Lot Of Miles Over The Years, Some Fast And Some Not So Fast. I've Won Some Big Races And I've Had Some Big Disappointments, But I Enjoy The Freedom Of Running And The Challenge Of Training And Competition As Much Now As When I First Started Back In High School.

We May Train Or Peak For A Certain Race, But Running Is A Lifetime Sport.

You Learn To Run Like A Sprinter, You'll Be A Great Distance Runner