I Believe In Gradual Experimentation With Running

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

Always Take The Long Term View And Train And Race Smart, With A Bit Of Caution.

Running Is A Very Natural Activity. If You Get Too Caught Up, You Find Yourself Constantly Seeking To Make Running Something That It Isn't. You Should Let It Be What It Is - A Very Simple Activity. Running Has Become Too Complicated For Many People And They Wind Up Turning Sour On The Sport, Or Losing The Focus Of Their Direction.

Personally, I Always Felt Times Aren't So Excellent As Are Performances.

Aiming For The Marathon Is A Task Of Sorts Which Can Include Terrific Highs And Lows.