I Appreciate Both Men And Women. I

Food Is My Friend And Consistency Is The Key.

Happiness Is A Choice We Make. You Can Wake Up And Say, 'oh, I Can't Believe It's So Cold,' Or You Can Say, 'oh, Wow, This Is A Great Opportunity For Me To Try Out My New Sweater.' No One Can Be Consistently Positive, But Why Not Make The Choice That Makes You Feel Better Rather Than The One That Drags You Down?

Yoga Is At The Core Of My Health And Wellness Routine; Even If It's Only For 10 To 15 Minutes I Find It Helps Me To Re-center And To Focus As Well As Improve My Overall Core Strength.

Meditation Is A Great Way To Stay Centered And I Think Inversions Are Great For Aging. Specifically, I Think The Kundalini Yoga Is Really A Life Changer.

I've Been Doing This New Ritual Where The First Thing I Do In The Morning Is Put A Tablespoon Of Coconut Oil In My Mouth And Swish It Around. Then I Put Kora Organics Rosehip Oil All Over My Body, Which Is Incredible For Your Skin, And Have A Freezing-cold Shower, All While I'm Swishing The Coconut Oil In My Mouth. It's A Way To Get The Circulation Going And To Make You Feel Reenergized And Refreshed.