Getting Regular Restful Sleep Is An Essential

You Have All The Power You Could Possibly Need To Create A New Reality - A Reality Of Vibrant Health And Wellbeing.

Before A Brain Can Register A Thought, A Mind Must Think It... Every Step Of The Way Is Mind Over Matter... We Override Our Brains All The Time.

Observe The Silence Between Your Thoughts, Actions, Reactions, And You Will Feel The Presence Of Spirit In The Stillness Of Those Spaces.

Like Hunger Or Thirst, The Instinct For Balance Is Built Into The Human Body.

Eat Only When You Feel Hungry. Notice And Feel Your Hunger. This Is Conscious Eating.