Caught In The Self-centered Dream, Only Suffering;

Life Always Gives Us Exactly The Teacher We Need At Every Moment. This Includes Every Mosquito, Every Misfortune, Every Red Light, Every Traffic Jam, Every Obnoxious Supervisor (or Employee), Every Illness, Every Loss, Every Moment Of Joy Or Depression, Every Addiction, Every Piece Of Garbage, Every Breath. Every Moment Is The Guru.

It's Of No Use To Look Back And Say, "i Should Have Been Different." At Any Given Moment, We Are The Way We Are, And We See What We're Able To See. For That Reason, Guilt Is Always Inappropriate.

Whenever We Say A Person's Name, Notice Whether We Have Stated More Than A Fact. For Example, The Judgment, 'she's Thoughtless' Goes Beyond The Facts 'she Said She'd Call Me And She Didn't.

We 'rid Ourselves Of Conceptual Thought' When, By Persistent Observation, We Recognize The Unreality Of Our Self-centered Thoughts. Then We Can Remain Dispassionate And Fundamentally Unaffected By Them. That Does Not Mean To Be A Cold Person. Rather, It Means Not To Be Caught And Dragged Around By Circumstances.

Trust In Things Being As They Are Is The Secret Of Life. But We Don't Want To Hear That. I Can Absolutely Trust That In The Next Year My Life Is Going To Be Changed, Different, Yet Always Just The Way It Is.