Awareness Is Our True Self; It's What We Are. So We Don't Have To Try To Develop Awareness; We Simply Need To Notice How We Block Awareness With Our Thoughts, Our Fantasies, Our Opinions, And Our Judgments. We're Either In Awareness, Which Is Our Natural State, Or We're Doing Something Else.

-Joko Beck

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Awareness Is Our True Self; It's What

Joko Beck

Awareness Is Our True Self; It's What We Are. So We Don't Have To Try To Develop Awareness; We Simply Need To Notice How We Block Awareness With Our Thoughts, Our Fantasies, Our Opinions, And Our Judgments. We're Either In Awareness, Which Is Our Natural State, Or We're Doing Something Else.

Topic

Uplifting

Block

Self

Body Tension Will Always Be Present If Our Good Feeing Is Just Ordinary, Self-centered Happiness. Joy Has No Tension In It, Because Joy Accepts Whatever Is As It Is.

Self

Joy

Ordinary