A Lot Of Ultramarathoners Are Soloists. They're

If Someone Had Said To Me Before I Started Doing This That A Human Being Is Capable Of Running 100 Miles Nonstop, I Would Have Just Said: 'no Way. I Mean, How?' If You Just Go Out There And Run 100 Miles, It Breaks Down A Lot Of Barriers In Terms Of Self-imposed Limitations.

Awakenings Are Always Terrifying As They Force You To Realize Your Past Has Been Lived In Confinement, The Most Disturbing Part Is When You Recognize That The Shackle Holding You Down Are Largely Once You Have Placed Upon Yourself, The Prison Is Self Constructed

Pain Is The Body's Way Of Ridding Itself Of Weakness.

I've Raced On All Seven Continents At Least Twice. I've Probably Run Thousands Of Races. But The Single Race That I'm Most Proud Is A 10k. Yes, A 10k. I Ran It With My Daughter On Her 10th Birthday.

I Love To Run And I Have Some Tips To Keep It Fresh And Novel. I Rarely Use The Same Route Twice. That Keeps Things New.